Health Dashboard
Updated 2026-07-24 15:05 PDT
225.0
Weight
Min: 221.8 lbs (Jul 09)
5.8h
Sleep
Avg quality: 56%
16
Dry Streak
75% this month
17.8
Cycling
Target: 50 mi/week
0
Strength
0/3 sessions this week
5
Films
Avg 3.3 ⭐ this month
Weight Trend (30 days)
Alcohol Tracking (30 days)
Cycling Weekly
Training Load
CTL / Fitness
49.4
42-day load
ATL / Fatigue
58.6
7-day load
TSB / Form
-9.2
Fitness - Fatigue
ACWR
1.05
Injury risk
Dry Week (Day 5)
?
Sun
✓
Mon
✓
Tue
✓
Wed
✓
Thu
✓
Fri
?
Sat
Sleep This Week
Doom Loop Correlator
Drink → low mood → low energy → drink. See the cycle.
Drinks (0 = dry)
1–4 (amber)
5+ (red)
Mood (0–5)
Energy (0–5)
Sleep Quality (0–100)
4-beer ceiling